One of the most powerful gifts of nature is the miraculous plant known as passion flower, which is among the strongest remedies for sleep disorder treatment and for tackling symptoms of depression. Using passion flower for sleep aid is one of the surest natural ways to get rid of sleep related disorders and improve your health.
If you are dealing with insomnia (prolonged inability to sleep), sleep apnea, sleep disruptions, and other disorders that deprive you of a good night’s sleep, then you’d know how much these conditions affect your health and your quality of life. Thankfully, the ultimate natural solution to this problem lies in using the amazing passion flower for sleep.
What is Passion Flower and How Does it Work?
Passion flower (botanically known as Passiflora incarnata) is a species of tropical flower plant native to parts of South America and Asia. Passion flower’s main components include flavonoids, indole alkaloids, and maltol, and indole alkaloids. The alkaloids components in passion flower are particularly powerful bioactive phytochemicals which are responsible for the plant’s antidepressant. Active ingredients of the passion flower plant include chrysin, coumerin, umbelliferone, and vitexin. These components and ingredients work together to produce the calming effect that passion flower is known for.
For centuries, many ethnic communities have recognized the all-round healing power of passion flower and have used the enchanting plant to cure a variety of mental and physical health conditions including insomnia, hysteria, anxiety, seizures, severe hay fever, ADHD, high blood pressure and asthma. How passion flower works is that it suppresses the nervous system as a natural relaxant, thus reducing muscle spasms and restoring balance circulation to the central nervous system.
Although it is not known when exactly the use of passion flower for sleep disorders started, evidence suggests that that knowledge of passion flower’s sleep enhancing ability is centuries old. While it was generally taken raw and unprocessed in previous times, these days, passion flower is typically available in supplement form (capsules and pills) and dried leaves for tea, which has helped ensure that it is easier to ingest.
How to Use Passion Flower For Sleep Disorder
The inherent calming properties of passion flower explain its effectiveness as a sleep enhancer for individuals with a variety of sleep disorders. In fact, the use of passion flower for sleep disorders is so beneficial that it has been found to not only have similar effects as conventional sleeping pills and anxiety drugs, but is much safer than such medications – thanks to its entirely organic and natural properties.
The parts of passion flower used in the formulation for sleep disorder treatment include its aerial parts such as the stem, leaves, and flowers. However, it is important to note that certain formulations of passion flower tend to have more potent effects for sleep disorder treatment than others. For instance,
The results of the study showed that the methanol extracts had the best anxiolytic effects. Credible studies have found that the methanol extract prepared from passion flower leaves and stem produced the most powerful sleep enhancing and anxiety reducing effects, whereas extracts from the flower and whole plant were less effective.
Similarly, the dried leaves and stems of Passion Flower are known to be the most effective parts of the plant. This means that in order to derive the expected benefits when using passion flower for sleep disorder or for anxiety and depression symptoms, you should make sure to use passion flower supplements or tea prepared from the plant’s leaves and stems.
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Recommended Dosage of Passion Flower For Sleep Disorder
There is generally no standardized dosage for using passion flower as a sleep disorder solution, although you should always read the product information and labeling with dosage instructions accompanying the passion flower supplement you choose to buy.
Nonetheless, experts recommend an adult dose of about 3-4 cups a day when consumed in the form of passion flower tea. In this case, the preparation should entail 1 teaspoonful of dried passion flower herb seeped in a cup of boiling water for about 5 – 10 minutes, after which you should strain the tea to remove the leaves.
When taken as tinctures or capsules, the recommended dosage for passion flower is between 1 and 2 ml, or 10 drops of the tincture, taken three times per day (morning, afternoon, and night).
Depending on the severity of the sleep disorder you are experiencing, you may want to start with the recommended lower dosage (for mild to moderate sleep disorders) to test the effect, before increasing your dose gradually if necessary.
Potential Side Effects of Using Passion Flower For Sleep Disorder Treatment
Passion flower is generally well tolerated in the body, and it has so many healing properties without any real side effect for the vast majority of people.
However, because of its alkaloid component, passion flower is not suitable for pregnant women since the alkaloids can potentially facilitate uterine contraction and premature labor.
In addition, Passion flower’s sedative properties mean that it can amplify the effects of antidepressants and anti-seizure medications. For this reason, it is not recommended to combine use of passion flower supplements with such medications.
Furthermore, since passion flower’s primary function is to relax the nerves and calm the body, it can cause drowsiness – which should ordinarily be a good thing (since you’re looking for what will help you sleep better), unless you’re at work or in any situation where you need to stay up and alert.
Overall, if you’re looking for a super effective natural solution for sleeplessness and other sleep disorders and anxiety symptoms, your best bet might be the amazing passion flower plant. Without a doubt, passion flower is one of the most effective natural sleep disorder treatment remedies.