You might have heard that avocado is a high fat food, and high fat foods are supposed to be bad for your cholesterol levels and for your health, right? Well, it turns out that some high fat foods are actually great not only for tackling bad cholesterol, but for boosting your health. If you’re wondering about the link between avocado and cholesterol, then you need to know about the amazing avocado cholesterol benefits derived from eating an avocado a day to reduce cholesterol levels.
Before we look at the positive link between avocado and cholesterol reduction and avocado cholesterol benefits, it is important to allay your fears about avocado’s seemingly high fat content. While it is true that avocados are high in fat, these are monounsaturated, which means that they are healthy fats.
The monounsaturated fat in avocados is beneficial for the health – as long as you consume avocados in moderate amounts (preferably an avocado a day). This means that you don’t have to be too worried about potential negative effects of avocado for your cholesterol levels and your health generally.
Understanding the Link Between Avocado and Cholesterol
In order to understand the connection between avocado and cholesterol, you need to first recognize that cholesterol itself is a type of fat produced by the body which plays a key role in regulating body function and good health. However, high cholesterol levels (mainly caused by excessive fat content in your diet) can increase the risk of deadly health conditions such as heart disease and stroke.
This means that cholesterol levels are essentially tied to the amount of fats you consume. The more bad fats you consume, the more likely you are to accumulate high cholesterol levels. Similarly, the lower your overall fat consumption (or if you consume more of good fats), then the more likely you are to have lower cholesterol levels.
Having already pointed out that avocados are high in fat, there should have been a corresponding negative connection between avocado and cholesterol in terms of triggering high cholesterol levels. Thankfully, this is not the case because avocados contain healthy or ‘good’ fats which help reduce cholesterol levels. Unlike other saturated fats commonly found in unhealthy diets, the monounsaturated fats in avocados do not increase cholesterol levels or contribute to the potential consequences of high cholesterol such as heart disease and stroke.
Unlocking Avocado Cholesterol Benefits
The fact that avocado is one of the most powerful super foods in nature has been established for centuries, and many studies confirm the excellent health benefits of avocados. The avocado cholesterol relationship represents only a small example of the many wonderful things this super food can do for your health.
One of the most important sources of avocado cholesterol benefits is the powerful plant-based fat known as beta-sitosterol, which avocados contain in greater quantities than any other fruit. The main function of beta-sitosterol in avocados is to reduce the amount of cholesterol absorbed from food, thereby ensuring that your body does not take more cholesterol than it needs from the foods you consume. Accordingly, the combination of avocado’s monounsaturated fat and beta-sitosterol elevates the cholesterol busting prowess of avocados to levels that are difficult to find in any other food or fruit.
Regular consumption of avocados reduces the chances of developing high cholesterol levels for most people on moderate or low fat diets. Indeed, solid research evidence shows that individuals on a moderate-fat diet who eat an avocado a day have significantly lower bad cholesterol levels than people on a similar diet who do not eat an avocado a day.
In addition to avocado’s beta-sitosterol and monounsaturated fat composition, this bad cholesterol lowering effect is made possible by the abundance of minerals, vitamins, antioxidants and organic compounds in avocados, which are powerful in blocking the absorption of cholesterol in the body and preventing heart disease.
This means that for people who have high cholesterol levels or who are at risk of heart disease, incorporating an avocado a day into your diet can be an effective strategy for naturally lowering harmful cholesterol and reducing the risk of heart disease.
Avocado Cholesterol Cautions and Considerations
In spite of the undoubted avocado cholesterol benefits, you must bear in mind that the problem of high cholesterol is mostly a diet and lifestyle problem. People who have high cholesterol levels typically consume unhealthy diets filled with fatty foods, which may does not only increase bad cholesterol in the body, but also increases their chances of being overweight or even obese.
In this sense, the avocado cholesterol reduction benefits outlined here should not be seen as a magical solution to high cholesterol levels in spite of unhealthy diets and poor lifestyle choices. In order to reap the full avocado cholesterol benefits, you must combine eating avocados with a low to moderate fat diet, coupled with regular exercises to burn fat and lose weight – especially if you don’t have an active lifestyle already.
Furthermore, it is important to consume only moderate amounts of avocado because of its high fat content. This does not mean that consuming high amounts of avocation can increase cholesterol levels. Instead, avocados are calorie dense, which means that excessive avocado consumption can contribute to weight gain. When using avocado for cholesterol lowering purposes, it is often sufficient to eat just one avocado a day.