There’s nothing more irritating than bad dandruff – when you notice flakes on your increasingly dry scalp, with dead skin cells shedding faster than usual and littering your head with what look like fragments of congealed snow. Even though this is not a life threatening condition, the fact is that flaky scalp sucks. In addition to undermining the lush looks of your natural hair and making you look unkempt, flaky scalp is also very uncomfortable – with the itchiness that envelops your entire head.
You don’t have to put up with flaky scalp and the bad dandruff it signifies, since there are effective solutions and natural remedies that can get rid of dry scalp and the associated flakiness for good. In this article, we look at the causes of dry scalp (which directly breeds flaky scalp), best remedies, and how to prevent flaky scalp from recurring in the future.
Why Do I Have Dry Scalp and What Causes Flaky Scalp?
Before you bother with the question of how to get rid of dry scalp and its flaky aftermath, it is important to first understand the root causes of dry and flaky scalp. The key point to note is that there isn’t just one, or two, or even tree reasons why you develop dry scalp and flakes appear on your head. There is a multitude of potential causes of flaky scalp which then proceed to very bad dandruff breakout.
While dry scalp can be caused by health issues such hormonal imbalance, Parkinson’s disease, scalp psoriasis, eczema and obesity, it is more commonly caused by factors such as oily skin, stress, reaction to hair products, over-shampooing or under-shampooing, and poor hair hygiene.
What this means is that you need to check yourself carefully to determine what might be the cause of your own case of dry and flaky scalp, in order to ascertain the best way to tackle it. Assuming that you do not have any of the health problems implicated as possible triggers of bad dandruff, then you should check out your skin type, lifestyle and all-round hair hygiene to see where you can make appropriate adjustments.
Getting Rid of Bad Dandruff: Effective Remedies for Dry & Flaky Scalp
Solving the bad dandruff and flaky scalp problem is not as difficult or complicated as you may think. All you need to do is acquire the right knowledge about the steps to take, what to bear in mind, natural restorative remedies, and best hair products to use to eliminate dryness and nourish the scalp.
In this regard the following tips are all you need to solve the problem of bad dandruff and its accompanying flaky scalp for good.
Pay Attention to Shampoo Use
Since itchy scalp is one of the most annoying symptoms of bad dandruff flakes, you should know that this itchiness is often caused by either bacterial build-up on the scalp or adverse action from shampoo overuse.
To be sure, you must wash your hair frequently with suitable shampoo products that suit your skin and hair type. If you don’t wash your hair with shampoo often enough, there is a high chance that dirt and residue will accumulate on your scalp, creating the conditions for bacteria to wreak havoc and cause even more itchy scalp. On the flip side, shampooing too much will also cause over-dryness of your scalp, stripping your scalp of moisture, which then causes flakes to appear.
So, how frequently should you shampoo? Ideally, if you have really bad dandruff, then shampooing once daily is good enough. If you have less serious (mild) dandruff, then shampooing every other day is sufficient. Also make sure you apply a conditioner afterwards each time you use a dandruff shampoo. This guards against dry scalp and flakes prevent flakiness.
Get High on Vitamins and Minerals
Vitamins and minerals are often not given the accolades they deserve in ensuring hair health, and this is a big mistake. Certain vitamins and minerals such as Vitamin A, Vitamin B, Vitamin C and the all-powerful compound known as Zinc are highly effective in tackling dry scalp, itchy scalp, flaky scalp, and other manifestations of bad dandruff.
Zinc is an effective flaky scalp solution because it helps repair skin tissue generally, including the skin on the scalp. Good sources of zinc include seafood, poultry, nuts and whole grains, but of course it is advisable to get potent and concentrated zinc supplements in order to get the mineral in quantities that are large enough to effectively tackle flaky skin.
Vitamin A is another important player in scalp health because of its potency in supporting blood circulation and boosting the immune system. With optimal blood circulation and a well-functioning immune system, the scalp is unlikely to degenerate to a degree where bacteria festers and dryness takes root, hence the importance of Vitamin A in dealing with bad dandruff problems. Natural sources of Vitamin A include green vegetables, eggs, and yellow fruits, but it is also available in supplement form.
Another powerful vitamin for getting rid of flaky scalp and bad dandruff is Vitamin B Complex (encompassing a range of many potent B vitamins), renowned for its ability to promote healthy skin cells production. Your scalp is part of your skin (obviously), so by promoting production of new skin cells, Vitamin B helps get rid of dead skin cells on the scalp (why cause flaky scalp) and replaces them with new cells.
Food sources of Vitamin B include leafy greens, beans, and poultry, although it is best to use Vitamin B Complex supplements in order to ensure you have the right amounts to do the hard work of regenerating the skin cells on your flaky scalp.
Finally, Vitamin C is an equally vital natural remedy for dry scalp and bad dandruff mostly because of how powerful it is for producing collagen and hydrating the skin. With sufficient collagen and hydration, the scalp is unlikely to become too dry, which of course will help prevent flakes and dandruff outbreak.
Most people tend to take Vitamin C or granted because it is found in commonly available citrus fruits such as oranges. Unfortunately, you may not be getting enough of this powerful vitamin, hence the persistence of your dry and flaky scalp troubles,
Make sure to look for concentrated Vitamin C supplements of at least 1,000mg, especially those fortified with bioflavonoids. Regular intake of Vitamin C will help relieve dry scalp and aid full recovery from bad dandruff problems.