Finding natural anxiety and depression treatment solutions that work is arguably top o the wish list of many people with these health problems. This is more so because anxiety and depression are among the most common and debilitating medical conditions in the world, and conventional medical treatments for these conditions can be quite expensive.
Although these disorders are different, they share some similarities in symptoms and manifestations – such as irritability, nervousness, sleeping difficulties, social awkwardness and so on. While anxiety and depression treatment options are many (especially medications and therapies), most sufferers struggle to find something that gives them lasting relief from the symptoms of anxiety and depression.
Unfortunately, many people with anxiety or depression do not realize the incredible potency of vitamins for anxiety and depression treatment. With more knowledge about the right vitamins for anxiety and depression and how to use them, you’ll be on your way to tackling these conditions naturally and permanently.
Some of the most powerful vitamins for anxiety and depression treatment are Vitamin A, Vitamin C, and Vitamin B Complex. Without a doubt, all of these vitamins provide strong antioxidant support for the body (which is vital for combating anxiety and depression).
These vitamins also contain other essential compounds that work together to tackle the elements responsible for stress build up in the body and hormonal imbalances that induce anxiety and stress. In this article, we look closely at each of these powerful vitamins that can help fight off anxiety and depression.
Vitamin A for Anxiety and Depression Treatment
Vitamin A consists of powerful anti-oxidants that are effective at controlling stress levels in the body. The antioxidant properties of Vitamin A also makes it a potent regulator of neurological function and a reducer of inflammation through its ability to fight damage caused by free radicals in the body.
Distorted neurological function and free radical damage can contribute to the physiological processes that trigger stress. By regulating these elements and activities within the body, Vitamin A goes a long way in fighting off anxiety and depression.
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Dietary sources of Vitamin A include fruits like carrots, eggs, vegetables and dairy foods (milk). However, when using Vitamin A fro anxiety and depression treatment, it is advisable to consider taking Vitamin A supplements rather than merely depending on food sources.
This is because you may not get sufficiently high amounts of the vitamin to tackle stress build-up in the body. The concentrations and fortifications of Vitamin A in good supplements will be potent enough to control stress activity in the body, thereby neutralizing anxiety and depression symptoms.
Vitamin C for Anxiety and Depression
Vitamin C is one of the most popular vitamins in the world, and for good reason. Its health-enhancing powers and uses are almost endless, as consistent and adequate intake of Vitamin C can make a massive difference in your overall health and wellness. In terms of its use for anxiety and depression treatment, Vitamin C is noted for its unparalleled mood enhancing and antioxidant components.
It is important to note that oxidative stress is one of the major triggers of anxiety and depression because it fuels neuro-psychological disorders that set off a chain of negative reactions in the body. With its supreme levels of antioxidant composition, Vitamin C plays a vital therapeutic role in tackling the damage caused by oxidative stress, thereby effectively relieving symptoms of anxiety and depression.
Unfortunately, many people do not have sufficient amounts of Vitamin C in their body at any given time, mainly because of the highly stressful or ‘toxic’ environment in which they live and work – which causes a fast depletion of the precious vitamin.
When your body is stressed for any reason (pressure from work or family, relationship troubles, worries, sickness, etc.), your body naturally begins to fight the stress by using up a lot more vitamin C than normal. This inevitably results in a deficiency, meaning that you stand an even greater chance of developing anxiety or depression disorders if the pattern continues for a long time.
If you happen to be someone who’s constantly stressed or agitated due to the toxic environment or difficult situation you face daily, then there’s a high chance that your body is craving for more antioxidant support than you’re providing with the food you consume.
This is exactly why Vitamin C supplementation is so powerful in anxiety and depression treatment. The oxidative stress busting power it brings to the body can produce noticeable reduction in anxiety and depression symptoms, and lift your mood to a point where you recognize that something had been missing.
The dosage of Vitamin C for anxiety and depression treatment is something that you must pay close attention to. While the bare standard recommended by the RDA is a mere 90MG of Vitamin C per day, taking this dosage will likely not produce any noticeable results for you if your concern is to treat chronic stress, anxiety and depression.
Instead, you should consider taking between 1,000MG and 2,000MG o Vitamin C daily, to effectively build your immune system, balance your nervous system and combat the free radicals that trigger stress and anxiety in your body. This seemingly high dose of Vitamin C is perfectly safe with no side effects, especially because Vitamin C is a water-soluble vitamin. Besides, experts agree that 2,000MG of Vitamin C a day is a safe upper limit.
Vitamin B Anxiety and Depression Treatment
The link between the range of water-soluble vitamins classified as Vitamin B and Anxiety and Depression are quite significant. Vitamin B-12, Vitamin B-6, folate other B vitamins are crucial in the production of brain chemicals that affect mood and a host other brain functions. This means that low levels of Vitamin B may contribute to the onset of anxiety and depression symptoms.
Vitamin B-12 is perhaps the most influential and powerful of all B vitamins and even arguably, of all vitamins generally. This miraculous vitamin plays numerous important roles in stabilizing and optimizing the brain and the nervous system.
The many brain-supporting and nervous system boosting roles played by Vitamin B-12 include: providing mental energy and emotional balance, enhancing your ability to concentrate, boosting memory, stabilizing adrenal function, producing a calming effect by stabilizing adrenal function, promoting normal nerve development, and facilitating better communication between nerve cells.
In addition to Vitamin B-12, other B vitamins are generally known to be necessary for optimal brain functioning, and a deficiency in these vitamins puts you at risk of developing anxiety and depression. To be sure, signs of vitamin c deficiency you should look out include increased nervousness, difficulty in concentrating, irritability, rapid heartbeat, and unusual fatigue.
Even if these signs are not apparent but you feel you’re at risk of anxiety or depression, it is still worthwhile to ramp up your Vitamin B intake, to prevent the symptoms from taking root in your nervous system and brain.
Dietary sources of Vitamin B include many leafy vegetables, spinach, liver, bananas, and potatoes. However, for Vitamin B-12 specifically, the only dietary sources are animal sources such as lobster, beef, oysters, and poultry. However, since you may not consume enough of these foods to get the Vitamin B levels required to tackle anxiety and depression, it is better to look towards fortified supplements when using Vitamin B-12 or Vitamin B Complex (a combination of several B Vitamins) for anxiety and depression treatment.
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Because Vitamin B-12 is only derived from animal sources, vegetarians are more at risk of having a deficiency of this all-important vitamin, which increases their risk of anxiety or depression. Indeed, older adults generally (individuals above 50 years of age) and people who have digestive disorders are also more likely to have Vitamin B-12 deficiency.
This makes it necessary to consider making up for these Lowe levels of vitamin B-12 by using fortified B-12 or B Complex supplements. A recommended brand of B Complex supplements is the Integrative Therapeutics Active B-Complex, which is enriched with a wide range of B vitamins from entirely organic sources.
The Bottom-Line: Vitamins Are Great for Natural Anxiety and Depression Treatment
There is little doubt that Vitamins A, C, and B are effective for combating the symptoms of anxiety and depression in most people, especially when such anxiety and depression are induced by a deficiency of one or more of these vitamins.
If you have other serious health conditions for which you are currently taking doctor-prescribed medications, make sure to consult your doctor for advice on any possible interactions between the recommended vitamin supplements and your medications. Otherwise, it is perfectly safe to combine these medications according to suggested doses as an effective natural anxiety and depression treatment.