If you’re desperate to find the best natural treatment for sun damaged skin, you’re not alone. Sun damaged skin is a frustrating problem tor millions of people, especially during the summer when long exposure to sun rays takes a toll on exposed skin (especially the face). Although the warmth offered by sunlight can be refreshing, too much exposure to the sun can cause problems for the skin by depleting natural lubricating oils and drying out unprotected areas of the skin.
Even worse, the ultraviolet radiation (UV rays) from sunlight can cause sun burns and gradually influence changes in the skin’s overall structure and appearance. While there are numerous creams and ointments claiming to help repair sun damage, the best treatment for sun damaged skin on face and other exposed parts of the body is the natural solution that exploits the incredible healing powers of Vitamin A and Vitamin E for sun damaged skin treatment.
In this article, we look at the powerful roles of Vitamin E and Vitamin A in healing the skin and reversing skin damage from sun exposure and other environmental factors. Many people do not realize just how powerful these vitamins are for skincare and health in general. With more information about these vitamins and how they work, you would be able to use them to your advantage – to regain your youthful looks and achieve silky smooth and spotless skin.
Types of Sun Damage to the Face and Skin
Repeated exposure to direct ultraviolet rays from the sun affects the skin in various ways and produces different types of skin damage. Before seeking treatment for sun damaged skin, it is important to be sure about the type of sun damage you’re experiencing. The most common forms of skin damage from sun exposure include sunburn, dry skin, structural collagen damage, and a skin condition known as Actinic keratosis.
Sunburn is very common and refers to reddish blemishes and injuries that appear on the face after skin exposure to UV radiation.
Dry skin occurs because of the gradual loss of moisture and essential skin oils after prolonged exposure to the sun. This causes premature wrinkles on the face, making the facial skin look unduly flaky and rough, thus giving you an older look than your actual age.
Structural collagen damage occurs following long-term changes in the skin’s collagen levels, which leads to increased appearance of wrinkles and fine lines. These changes also involve UV radiation damage to the collagen that supports the walls of your skin’s tiny blood vessels, making the blood vessels more fragile and thus at risk of rupturing if there’s any slight impact on it.
Actinic keratosis refers to tiny bumps on the face which usually have a scaly or sandpaper feel, with a reddish, yellowish or pinkish tint. These spots may develop in the face when your skin has endured long-term exposure to harmful UV rays from the sun.
Vitamin E for Sun Damaged Skin
Irrespective of the type of skin sun damage you’re dealing with, vitamin E has long been known as an excellent natural healer that can help relief sun damage and restore the skin’s beauty. The usefulness of vitamin E for sun damaged skin lies mainly in its outstanding antioxidant properties.
Antioxidants play the vital role of tackling harmful free radicals and environmental impacts (such as UV rays from the sun) from damaging skin cells. Vitamin E is known to be one of the most important antioxidants in nature because of its capacity to protect cell membranes and prevent damage to associated enzymes associated.
Vitamin E helps neutralize free radicals, thereby reducing their ability to cause serious damage to the skin. In addition, applying vitamin E to the skin effectively reduces damage caused by exposure to the sun and reduce the production of cancer-causing cells.
Dietary sources of vitamin E include nuts, dairy products, vegetable oils, oats and grains. However, it is important to use Vitamin E for damaged skin treatment in form of both topical application on the skin and oral intake via supplementation (Vitamin E capsules).
Eating foods rich in vitamin E are advisable, but since you may not get sufficient amounts of the vitamin to help reverse skin damage from sun exposure, it may be necessary to consider stocking up on the supplements.
Indeed, taking Vitamin E supplements daily (at least 400MG a day) has been shown to help reduce wrinkles and improve skin texture). This should be combined with high quality Vitamin E oils applied topically, to help reverse sun damaged skin on face and other affected skin areas.
Vitamin A Treatment for Sun Damaged Skin on Face
Vitamin A is another essential natural treatment for sun damaged skin on face, mainly because it stimulates collagen production, which is vital for reducing the appearance of wrinkles, fine lines, blemishes and other consequences of exposure to the sun.
Vitamin A (especially the key variant known as retinol) strengthens and stimulates the component of the skin known as the dermis – which houses your collagen, blood vessels and elastin. In this way, Vitamin A acts to reduce wrinkles and increase blood flow to the surface of the skin.
In addition to its many benefits for overall skin hair, what makes Vitamin A very potent as a treatment for damaged skin on face in particular is how well it protects the skin from ultraviolet damage and guards against the premature aging effects of sun exposure. Vitamin A accomplishes this by reducing the skin’s sensitivity to the sun; it empowers the skin to better tolerate the sun without showing signs such as pigmentation and redness which are often associated with sunburn and other forms of sun-induced skin damage.
The two main variants of Vitamin A are active vitamin A (derived primarily from animal sources such as meat, fish and dairy products) and Beta-Carotene (derived from fruits and vegetables).
While it certainly helps to consume foods that are rich in Vitamin A as part of natural treatment for sun damaged skin on face, it also helps to take this important vitamin in supplement form. This should be combined with topical use in form of lotions and creams containing optimal concentrations of Vitamin A extract.