Trying to lose weight shouldn’t be such a boring task. If you’ve been on a weight loss exercise routine but you’re fed up with spending endless hours at the gym with very little results to show for it, then you must learn how to lose weight fast with treadmill workout. Done right, home treadmill workout is one of the most effective and quickest ways to burn fat and shed calories – without having to spend all day at the gym.
Indeed, there is no gainsaying that treadmill workout for weight loss is far better and more sustainable than the unnatural calorie restriction that many weight watchers resort to in the attempt to force their way to rapid weight loss. Excessive calorie restriction eventually causes your body to protest against the diminishing calorie levels, which interferes with your healthy body balance and metabolism.
Ultimately, this can be counterproductive and may even cause a relapse to unhealthy eating. On the contrary, treadmill workout accelerates weight loss and best of all, the body does not protest against it as it does against calorie restriction, mainly because of the gradual approach that trains the body to better metabolize ingested food. Accordingly, you can lose weight fast with treadmill workouts without excessively restricting calories and causing an imbalance in your body’s metabolism.
Step By Step Routines on How to Lose Weight fast With Treadmill Workout
- Intro Routine: Easy Workout
Starting things light and easy, you should walk or jog on the treadmill for approximately 30 minutes, thrice a week. If you feel your body isn’t ready for 30 minute workouts yet, steadily work your way up with 10 to 20 minute sessions.
When you get used to the exercise and your body is ready, you can increase the time or intensity of treadmill workout sessions. However, keep in mind that this is supposed to be a light and easy workout; it’s just the first step, after which you should prepare for something more exerting.
- Moving On: Things Get Hilly
Now that you are ready for a more intense workout plan, you should add hills to the routine. At least one treadmill workout every week should be a hill workout, done for 20 to 30 minutes each time (if possible). You may either use the hill workout programmed into the treadmill or you can manually adjust the treadmill incline to achieve the same goal.
Make sure to not use the hills as a pretext to slack off. Instead, try to maintain your normal running or walking speed throughout the duration of the workout.
- Double Up: Increase Workout Duration
At this point, you should strive to add a treadmill workout that is twice as long as the typical easy days. This does not mean that you should try to maintain the same workout speed, but the longer duration of this step of the workout offsets its slower pace and promises to be even harder on your body fat. Weight loss is in full swing by now and you should feel it within you.
- Need For Speed: Accelerate the Pace
Try to run faster in the treadmill when doing this workout, at least once per week. If you normally walk, you should try to walk much faster or try to jog at intervals if possible. If you usually jug, then it’s time to add some sprinting to it. Thankfully, most modern treadmills incorporate pre-programmed selections including those for interval workouts.
Otherwise, you can simply create suitable workout intervals to suit your requirement. Star with 10 minutes of warming up, and then speed up for between 30 and 60 secs. Take some time (60 – 90 minutes) to rest and recover, then repeat the interval. Ideal time for the whole workout should be 30 minutes to 45 minutes.
- Keep Your Eyes on the Calories
The need to monitor your calories when working out cannot be overemphasized. Although exercise is one of the best natural ways to lose weight, it is always necessary to watch the calories. Maintain a food dairy to monitor your calorie intake in order to avoid eating more calories than usual as a consequence of the rigors of the exercise routines.
Making sure you’re taking the right amount of calories is a vital component of how to lose weight fast with treadmill workout, so that your hard work wouldn’t be in vain.
Now that you’re ready, you can check out this perfect apartment sized Xterra home treadmill – which is great because it is foldable and easy to use in the convenience of your room.
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Tips and Cautions
While there’s no doubt that these treadmill workout routines for weight loss are very effective to lose weight fast, consistency is very important to achieving your desired weight loss goal. You will lose weight much faster if you try to perform these exercises regularly. Nonetheless, you should be prepared to experience some muscle soreness whenever you begin a new exercise program, and this is no exception.
You wouldn’t experience pain with this treadmill workout though. In the event that you experience any kind of pain, you must stop the exercise immediately, monitor the pain, and consider reporting to your doctor if it feels serious enough. So there you have it, that’s how to lose weight fast with treadmill workout. Give it a try and see how it works for you.