Few people know about the amazing power of fish oil for anxiety and depression treatment. This is such a shame, because fish oil is, without a doubt, one of the best natural solutions for anxiety and depression – thanks mainly to its Omega-3 component.
While millions of people worldwide suffer from varying degrees of anxiety and depression disorders, many still do not have crucial information about the natural solutions that are highly effective in treating, managing, and even preventing different forms of anxiety and depression.
Thankfully, since you’re reading this, you’ll learn about the amazing benefits of using fish oil for anxiety and depression treatment. This entirely natural solution can help relieve the worst symptoms of anxiety and depression and potentially save you lots of money spent on treating these debilitating medical conditions. .
What is Fish Oil and How is it Derived?
Fish oil refers to the health-boosting oils extracted from a variety of fish species such as mackerel, tuna, cod liver, whale blubber, and salmon. The fish oil component may be indirectly consumed while eating fish or directly (and in more concentrated forms) by taking fish oil supplements.
The most beneficial component of fish oil that makes it useful in anxiety and depression treatment (as well as heath disease, asthma and other health conditions) is its omega-3 fatty acids composition, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Mechanism of Action of Fish Oil for Anxiety and Depression Treatment
The link between fish oil and anxiety and depression is a very strong one that is rooted in the biological processes triggered by omega-3 activity in the body. To begin with, the omega-3 contained in fish oil is renowned for its mood-enhancing and mood-controlling powers, which clearly plays a central role in regulating processes relating to various anxiety and depression symptoms.
To better understand how fish oil works for anxiety and depression treatment, it is important to focus closely on the roles played by the two main omega-3 fatty acids (DHA and EPA). DHA (docosahexaenoic acid) is particularly powerful in improving membrane fluidity and supporting cognitive function in the brain by enhancing communication between neurons.
This most likely includes stabilizing your mood, sharpening memory, and improving symptoms of anxiety and depression. On the other hand, EPA (eicosapentaenoic acid) plays the important role of fighting cellular inflammation in the body – which is important because chronic inflammation degrades internal organs and accelerates the stress hormone known as cortisol.
By acting together, these all-important omega-3 fatty acids contained in fish oil defends the body and brain against the stressors and triggers that negatively affect mood and usher in symptoms of anxiety and depression. A deficiency of DHA and EPA does not only facilitate anxiety and depression, but can also contribute to related mental disorders such as schizophrenia, Parkinson’s disease, multiple sclerosis, and Alzheimer’s disease.
What this means is that regular intake of fish oil is essential for mental health and brain function. The brain and nervous system stabilizing role of fish oil’s omega 3 acids make it effective in supporting treatment of various kinds of anxiety and depression disorders, including over focused anxiety and depression as well as unfocused anxiety/depression.
Using fish oil for anxiety and depression treatment can have both preventative and curative effects, especially when used in the right way (with the right dosage and possibly in combination with other anxiety and depression therapies).
Dosage of Fish Oil For Anxiety and Depression treatment
Although fish oil is clearly a very effective natural solution for anxiety and depression, it is important to be sure about how best to use it in order to maximize its benefits and prevent any potential fish oil interactions or side effects.
It is good practice to check with your doctor for usage advice and instructions if you’re already suffering from acute anxiety or depression or you have other serious health conditions.
However, as a general guide, the recommended dosage of fish oil for anxiety and depression treatment is at least 1200MG (containing approximately 500MG or more of Omega-3) daily for healthy adults. Since it may be difficult to derive this amount of fish oil daily dietary servings of fish, it is often necessary to take fish oil supplements to ensure sufficient dosage.
A key factor that must be considered when using fish oil for anxiety and depression treatment is the extent to which you might be deficient in omega-3 fatty acids. Unfortunately, the human body neither produces its own omega-3 fatty acids nor derives omega-3 from the omega-6 fatty acids that are quite common in American and Western foods generally. Besides, there are very few food sources, aside from fish, that naturally provide DHA and EPA.
This makes it likely that many people in North America and Europe have a deficiency of omega-3 without knowing it. In this case, taking significant amounts of fish oil (via omega-3 fish oil supplements) is more likely to have a positive effect in getting rid of depression and anxiety symptoms.
For individuals with proven omega-3 deficiency and with symptoms of anxiety, it may be necessary to increase the daily dosage to anywhere in the region of 1200MG – 2000MG a day.
Recommended Best Fish Oil Supplements Available on Amazon
The fact that fish oil is good for your health and great for anxiety and depression treatment does not mean that all fish oil supplements are the same. Some are of higher quality and better formulation than others, which plays a big role in determining how effective they might be for use as natural solutions for anxiety and depression.
Bear in mind that since omega-3 is the main component of fish oil, the amount and quality of omega-3 fatty acids contained per serving is perhaps the most important thing to consider when looking for the best fish oil supplement. In this regard, two of the best fish oil supplements currently available are the Nature Made 1200MG Fish Oil and Dr. Tobias Omega 3 Fish Oil.
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Both fish oil supplements contain excellent amounts of Omega-3 fatty acids per serving and are produced with industry leading formulating and purification processes. The Nature Made Fish oil, with 300 soft gels, contains 1,200MG of fish oil (with 360MG of Omega 3). On the other hand, Dr. Tobias Omega 3 Fish Oil, with 180 soft gels, contains 2,000MG of fish oil (with 1,400MG of omega 3 fatty acids – divided into 600MG DHA and 800MG EPA per serving).
The difference in fish oil and omega 3 servings in both recommended supplements represents the relative strengths of both supplements. In terms of advice on which fish oil supplement to use for anxiety and depression treatment, we’d suggest that Nature Made 1200MG Fish Oil is preferable as a preventative solution if you’re a health adult dealing with stressful situations with put you at risk of anxiety or depression.
However, if you are deficient in omega 3 fatty acids or you’re already experiencing clear symptoms of anxiety and depression, then the Dr. Tobias Omega 3 Fish Oil will be better for you because its formulation makes it better option as a curative fish oil supplement for anxiety and depression treatment.