Back pain is one of the commonest and most frustrating health problems in the world. Whether it is neck/upper back pain, middle back pain, lower back pain, or tailbone pain, back pain can diminish your quality of life, and sometimes it is difficult to find quick and cost-effective solutions to this problem. Thankfully, there is a highly effective natural treatment for back pain at home – which can help you avoid drugs with side effects or hospital treatments – depending on the type, cause, and severity of your back pain.
This natural treatment for back pain at home comprises two powerful vitamins – vitamin B and vitamin C, which contain potent anti-inflammatory and antioxidant properties that, when used correctly, can help relieve back pain without needing a hospital visit. Indeed, many people do not realize the power of natural vitamins, minerals, and other compounds to address a wide range of distressing health problems including back pain.
The use of these vitamins for back pain relief is particularly effective when used to treat night back pain, back pain caused by poor sleeping position or sprains, pregnancy/childbirth induced back pain, and other cases of back pain that do not originate from serious underlying health conditions.
Vitamin B for Back Pain Relief
It is widely known that the range of vitamins classified as Vitamin B are among the most powerful of all vitamins in nature, especially because of their capacity to process numerous amino acids, produce red blood cells, prevent health problems and facilitate healing for several maladies. This translates to back pain relief as well, as vitamin B complex (including Vitamin B12 and Vitamin B3) are recognized as excellent natural treatment for back pain.
Vitamin B12 plays a major role in fighting off inflammation in the nervous system, which explains why it is such an effective back pain remedy – since most back pain is caused by inflamed nerves. Deficiency of Vitamin B12 is implicated as a key source of lower back pain, and the problem is that this deficiency may happen even for people who have normal blood levels of the essential vitamin.
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While some people may not be consuming sufficient amounts of vitamin B12 (through dietary sources) to meet the requirements of their body, others who do consume ordinarily adequate amounts of this vitamin may not be able to absorb it efficiently due to their body’s metabolism. This explains why vitamin B12 deficiency is very common among adults. What this means is that supplemental vitamin B12 is often necessary to equip your body with the right amounts needed to maintain the nervous system, repair spinal nerve cells and prevent nerve inflammation.
Similarly, Vitamin B3, which is alternatively known as Niacin, is highly effective in enhancing the pain-relieving impact of NSAIDs, i.e. non-steroidal and anti-inflammatory medicines. What this means is that when you take vitamin B3 alongside standard NSAID drugs for back pain, your chances of experiencing quicker and longer lasting relief will be considerably higher.
In addition, vitamin B3 plays a major role in balancing the central nervous system, which is very important for spine health. Dietary sources of Vitamin B3 include peanuts, fish and beets, although you may need to take fortifications of this vitamin in supplement form in order to get sufficient concentrations of it to derive its back pain relieving benefits. Altogether, taking concentrated vitamin B complex supplements can be a very effective natural treatment for back pain at home.
Vitamin C for Back Pain Treatment
Although vitamin C is one of the most common and widely available vitamins that’d you’d find in millions of homes, many people still have no clue about its immense power. Vitamin C, when taken in the right amounts and concentration, helps reduce the risk of osteoarthritis progression and back pain by repairing damaged tissues and combating inflammation.
In addition, vitamin C is effective in increasing the body’s calcium absorption – which not only enhances bone health and strength, but also strengthens the tissues and muscles around the back, thereby preventing or reliving back pain. Vitamin C’s vital role in strengthening the immune system and quickening the healing process from wounds and pains generally is also central to its work in tackling back pain.
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Food sources of vitamin C include oranges, grapefruit, strawberries and broccoli. However, when used as a natural back pain treatment at home, it may be necessary to consider taking concentrated formulations of vitamin C in supplement form, as this tends to work better and faster in relieving back pain. It is also better to take vitamin C supplements fortified with bioflavonoids, as this increases the anti-inflammatory potency of the vitamin C and makes it relieve back pain faster.
Taking Vitamin B Complex and Vitamin C Together as Treatment For Back Pain at Home
Given the potency of vitamin B and vitamin C as a natural treatment for back pain at home, it is recommended to combine both vitamins when you need natural relief from back pain and as a preventive measure when you are at risk of back pain. There are no known interactions between both vitamins, as long as you’re taking them in recommended doses according to instructions on the supplements or as suggested by your doctor if necessary.
As a general guide, the recommended daily dose of vitamin C for adults treating for back pain is 500 – 1,000 MG (taken in either in a single dose or two doses), while the recommended vitamin B Complex dose is 2.4 micrograms or higher. In any case, both Vitamin C and B12 are water soluble vitamins, which means that taking more than the recommended if necessary doses may not pose serious health risks since your body will safely discard the excess through your urine.
Depending on the severity of your back pain and the level of deficiency you have of the respective vitamins, you may need to take slightly higher amounts of the vitamins according to your requirements. However, it is always good practice to consult your doctor for advice before taking higher vitamin doses than recommended.